BASED IN VAUGHAN
We are a Multilingual Psychotherapy & Counselling Clinic
English, French, American Sign Language, Korean, Tagalog, Gujarati, Bengali, German, Hungarian, Russian, Hindi, Punjabi, Urdu, Italian, Spanish, Farsi, Dari, and Hebrew.
Our Services
If you are struggling with:
ANXIETY | DEPRESSION | STRESS | MOOD DISORDER | A RELATIONSHIP
then you have found the right place. Vaughan Counselling and Psychotherapy provides services to individuals, couples, children, and families at many locations within Ontario. Available in person or online for your convenience. Here are some of our services:
Meet the Team
Our fantastic team is here to assist clients on their mental health journey. We know how important it is to find the right health practitioner, so we provide a 15-minute phone consultation with any of our therapists or doctors to ask more questions and make sure we are the right fit.
Who I help: Individuals (12+), Couples & Families
Currently Accepting New Clients (In Person and Virtual)
Specialties: anxiety, depression, post-traumatic stress disorder (PTSD), self-esteem, relationship challenges, life transitions, at risk youth, family struggles, imposter syndrome, postpartum depression, new parent struggles, seasonal affective disorder (SAD), self-harm, suicide ideation, neurodevelopmental disorders, behavioural problems, immigration struggles, women's struggles, infidelity
Who I help: Individuals, Couples, and Families
Currently Accepting New Clients (In Person and Virtual)
Specialties: anxiety, depression, trauma, ptsd, grief, loss, self esteem, relationship challenges, life transitions, dissociative identity disorder, career struggles, hoarding struggles, physical disabilities, panic attacks, identity issues, phobias, post partum depression, new parent struggles, behavioural problems, immigration struggles, intergenerational trauma, childhood trauma, racial oppression, motor vehicle accidents, athlete struggles, pregnancy loss, women's struggles, infidelity, chronic illness.
Who I help: Individuals ages 18-65
Currently Accepting New Clients (In Person and Virtual)
Specialties: anxiety, depression, trauma, PTSD, grief, loss, self esteem, relationship challenges, bipolar, borderline personality disorder, life transitions, schizophrenia, career struggles, eating disorders, hoarding, drug addiction, substance abuse, at risk youth, psychosis, OCD, anger management, panic attacks, body dysmorphia, identity issues, LGBTQ, phobias, post partum depression, new parent struggles, seasonal affective disorder, self harm, suicide ideation, behavioural problems, pregnancy loss, women's struggles, men's struggles, chronic illness
Who I help: Individuals
Currently Accepting New Clients (In Person and Virtual)
Specialties: anxiety, depression, self-esteem, relationship challenges, life transitions, career struggles, eating disorders, family struggles, panic attacks, body dysmorphia, identity issues, imposter syndrome, intergenerational trauma, childhood trauma, women's struggles, men's struggles
Who I help: Individuals, teenagers and adults
Currently Accepting New Clients (In Person and Virtual)
Specialties: anxiety, depression, trauma, self-esteem, life transitions, career struggles, eating disorders, panic attacks, body dysmporphia, LGBTQ, women's struggles, Men's struggles, brainspotting, codependency, drug addiction, sex addiction, grief/loss, relationship challenges, hoarding struggles, substance abuse, at risk youth, family struggles, anger management, identity issues, imposter syndrome, phobias, post partum depression, new parent struggles, seasonal affective disorder. self harm, suicide ideation, behavioural problems, immigration struggles, intergenerational trauma, childhood trauma, motor vehicle accidents, athlete struggles, infidelity, chronic illness
Who I help: Adolescents, Young Adults, Adults, Seniors, Couples, Individuals.
Currently Accepting New Clients (In Person and Virtual)
Specialties: Anxiety, Depression, Trauma, self- esteem, Relationship Challenges, Life Transitions, Grief, Career Struggles, At Risk Youth, Family Struggles, LGBTQ, Imposter Syndrome, Immigration Struggles, Intergenerational Trauma, Childhood Trauma, Racial Oppression, Pregnancy Loss, Women’s Struggles, Men’s Struggles, Infidelity, Chronic Illness.
Who I help: individuals, adolescents, and children aged 12 and above
Currently Accepting New Clients (In Person and Virtual)
Specialties: anxiety, depression, trauma, self-esteem, relationship challenges, life transitions, at-risk youth, family struggles, identity issues, learning disabilities, imposter syndrome, behavioural problems, childhood trauma
Who I help: Children 4+, teens, adults, older adults and families
Currently Accepting New Clients (In Person and Virtual)
Specialties: anxiety, depression, self-esteem, life transitions, career struggles, panic attacks, self-harm, identity issues, behavioural problems, women’s struggles
Who I help: Children, Teens, Young adults, Adults, Individuals
Currently Accepting New Clients (In Person and Virtual)
Specialties: anxiety, depression, grief, self-esteem, relationship challenges, life transitions, career struggles, body dysmorphia, identity issues, imposter syndrome, PMDD, suicide ideation, self harm, seasonal affective disorder, intergenerational trauma, childhood trauma, women’s struggles, men’s struggles, ADHD
Who I help: Young adults, Adults, Individuals
Currently Accepting New Clients (In Person and Virtual)
Specialties: Self esteem, relationship challenges, life transitions, career struggles, women's struggles, anxiety, depression, trauma, post-traumatic stress disorder (PTSD), grief, loss, self-esteem, relationship challenges, life transitions, career struggles, attention deficit disorder (ADD), ADHD, hoarding struggles, physical disabilities, at risk youth, family struggles, obsessive compulsive disorder (OCD), paranoia, anger management, panic attacks, imposter syndrome, phobias, postpartum depression, new parent struggles, premenstrual dysphoric disorder, seasonal affective disorder, self-harm, suicide ideation, behavioural problems, immigration struggles, intergenerational trauma, childhood trauma, pregnancy loss, women's struggles, infidelity, men's struggles, chronic illness, narcissism
Who I help: Young adults, Adults, Individuals
Currently Accepting New Clients (Virtual Only)
Specialties: anxiety, depression, trauma, grief, loss, self-esteem, relationship challenges, life transitions, hoarding struggles, family struggles, panic attacks, learning disabilities, post partum depression, new parent struggles, immigration struggles, women's struggles, narcissism, acne struggles
Who I help: Individuals, Children 4+, Teens, Young Adults, Adults, Older Adults.
Currently Accepting New Clients (In Person and Virtual)
Specialties: anxiety, stress, depression, emotional regulation, self-care, boundaries, coping with life changes, issues related to aging, identity, self-esteem/self regard, confidence, addiction recovery aftercare.
Who I help: Individuals (Teens, Young Adults, Adults), Couples
Currently Accepting New Clients (In Person and Virtual)
Specialties: Relational conflict, grief, depression, anxiety, body image concerns, marital conflict, life transition/adjustment, trauma, post traumatic disorder (PTSD), self-esteem, communication skills, and peer relationships.
Who I help: Individuals, adults, children (10-12 years old), adolescent (13-18 years old), and older adults.
On Maternity Leave- Currently NOT Accepting New Clients (In Person and Virtual)
Specialties: Anxiety, histrionic personality disorder, Depression, Trauma, Post-Traumatic Stress Disorder (PTSD), Grief, Loss, Self-Esteem, Relationship Challenges, Life Transitions, Career Struggles, Family Struggles, Obsessive Compulsive Disorder (OCD), Panic Attacks, Learning Disabilities (Dyslexia etc), Phobias, New Parent Struggles, Suicide Ideation, Behavioural struggles, Intergenerational Trauma, Childhood trauma, Narcissism, ADHD
Who I help: Children (aged 4+), adolescents, adults, and older adults (65+)
Currently Accepting New Clients (In Person and Virtual)
Specialties: anger, anxiety, depression, trauma, PTSD, grief, loss, self-esteem, relationship challenges, borderline personality disorder (BPD), life transitions, career struggles, physical disabilities, family struggles, panic attacks, identity issues, learning disabilities, imposter syndrome, self-harm, suicide ideation, neurodevelopmental disorders, behavioural problems, immigration struggles, childhood trauma, motor vehicle accidents, autism, men's struggles, chronic pain, addiction
Who I help: Individuals, couples, children, family
Currently Accepting New Clients (In Person and Virtual)
Specialties: Anxiety, BPD, Depression, Trauma, Post-Traumatic Stress Disorder (PTSD), Grief, Loss, Self-Esteem, Relationship Challenges, Life Transitions, Career Struggles, Physical Disabilities, Family Struggles, Obsessive Compulsive Disorder (OCD), Panic Attacks, Identity Issues, LGBTQ, Learning Disabilities, Phobias, New Parent Struggles, Seasonal Affective Disorder (SAD), Self-Harm, Suicide Ideation, Behavioural problems, Immigration struggles, Intergenerational Trauma, Childhood Trauma, Racial Oppression, Men’s Struggles, Narcissism, ADHD
Who I help: Adolescents, Adults and older adults.
Currently Accepting New Clients (In Person and Virtual)
Specialties: Anxiety, Depression, Trauma, Sexual Abuse, Post-Traumatic Stress Disorder (PTSD), Self-Esteem, Relationship Challenges, Family Struggles, Stress, Life Transitions, Infidelity, Grief and loss, Anger management, Communication issues, Work with boundaries, Inner child work
Who I help: Individuals, Adults and Couples
Currently Accepting New Clients (In Person and Virtual)
Specialties: Spirituality Exploration, Depression, Anxiety, Trauma, Childhood Trauma, Anger Management, Relationship Challenges, Self-Esteem, Athletic Struggles (Sports Competitors), Stress
Who I help: Individuals 12+, Families, and Seniors
Currently Accepting New Clients (In Person and Virtual)
Specialties: Relationship issues, trauma, childhood trauma, teen issues, emotional disturbances, anxiety, depression, stress, self esteem, life transitions, body image issues, women’s struggles, spirituality exploration, identity struggles.
Who I help: Individuals, Youth, Couples, Families
Currently NOT Accepting New Clients (In Person and Virtual)
Specialties: Spirituality Exploration, Depression, Anxiety, Trauma, Post-Traumatic Stress Disorder (PTSD),Loneliness, Alienation, Self-Esteem, Identity Struggles, Bipolar Disorder, Chronic Illness, Autism Spectrum (ASD), Relationship Struggles, Parenting Struggles, Family Struggles, Grief, loss, Immigration Struggles, Foreigner Struggles, Newcomer Struggles, Athletic Struggles (Sports Competitors)
Who I help: Individuals, Children, Parents, Couples and Family
Currently NOT Accepting New Clients (In person and Virtual)
Specialties: Parenting Struggles, Family Struggles, Grief, loss, Self-Esteem, Relationship Struggles, Anxiety, Depression, Borderline Personality Disorder (BPD), Bipolar Disorder, Dissociative Identity Disorder, Eating Disorders, Substance Abuse, Chronic Illness, Postpartum Depression, Adoption Struggles, Narcissism, Psychosis, Teenage Violence, Trauma
Who I help: Children. Adolescents 13+, Adults
Currently NOT Accepting New Clients (Virtual Only)
Specialties: Anxiety, Depression, Stress, Mood Disorders, Trauma, Grief, Pet Loss Grief, Relationship Struggles, Loss, Life Transitions, LGBTQ, EMDR
Who I help: Adolescents, Adults, Older adults, Couples
Currently Accepting New Clients (In Person and Virtual)
Specialties: Anxiety, Depression, Self-Esteem, Chronic Pain, Motor Vehicle Accident Trauma, Trauma, Grief, Interpersonal Struggles, Women's Health, Narcissism, Narcissistic Abuse
Who I help: Adolescents, Adults, Couples, Families.
Currently Accepting New Clients (In Person and Virtual)
Specialties: Anxiety, depression, trauma, PTSD, grief, loss, self-esteem, relationship challenges, bipolar disorders, life transitions, career struggles, addiction, at risk youth, family struggles, OCD, panic attacks, phobias, post partum depression, new parent struggles, seasonal affective disorder, self harm, suicide ideation, behavioural problems, immigration struggles, childhood trauma, pregnancy loss, women's struggles, men's struggles, infidelity, chronic illness, insomnia, marital problems, procrastination
Who I help: Individuals 16+, Adults
Currently Accepting New Clients (In Person and Virtual)
Specialties: Anxiety, Depression, Eating Disorders, Trauma, Post-Traumatic Stress Disorder (PTSD), Grief, Loss, Self-Esteem, Relationship Challenges, Bipolar Disorder, Borderline Personality Disorder (BPD), Life Transitions, Obsessive Compulsive Disorder (OCD), Body Image Struggles, LGBTQ, Abuse, Anger Management, Motor Vehicle Accidents
Who I help: Individuals, Adults, Seniors, and Couples
Currently Accepting New Clients (In Person and Virtual)
Specialties: Anxiety, Depression, Relational Challenges, Bipolar Disorder, Borderline Personality Disorder (BPD), Life Transitions, Self-Esteem, Identity Struggles, Trauma, Post-Traumatic Stress Disorder (PTSD), Intergenerational Trauma, Abuse, Stress, Racial Oppression, Suppression of Feelings, Grief, Loss
Who I help: Children, Youth, Adults, Older Adults, and Couples
Currently Accepting New Clients (In Person and Virtual)
Specialties: Depression, Anxiety, Adjustment Disorders, Phobias, Post-Traumatic Stress Disorder (PTSD), Behavioural struggles, Bipolar Disorder, Attention Deficit Hyperactivity Disorder (ADHD), Eating Disorders, Teenage Violence, Trauma, Relationship Issues, Sleep issues, Pain Management, Low self-esteem
Who I help: Adults, individuals 10+, Families, Couples
CurrentlyAccepting New Clients (In Person and Virtual)
Specialties: anxiety, depression, trauma, post-traumatic stress disorder (PTSD), self esteem, relationship challenges, career struggles, hoarding struggles, substance abuse, family struggles, body dysmorphia, imposter syndrome, seasonal affective disorder, self-harm, suicide ideation, behavioural problems, immigration struggles, intergenerational trauma, childhood trauma, athlete struggles, women's struggles, infidelity, chronic illness, narcissism, gambling, identity struggles, ADHD and Autism, attachment struggles, grief, men's struggles, social anxiety, pregnancy and postpartum
Who I help: Individuals, Adolescents 16 years +, Adults
Currently Accepting New Clients (In Person and Virtual)
Specialties: ADHD, anxiety, behavioural problems, boundaries, career struggles, childhood trauma, chronic pain and illness, depression, family struggles, identity issues, immigration struggles, imposter syndrome, intergenerational trauma, LGBTQ+, life transitions, loss and grief, narcissism, obsessive compulsive disorders, panic attacks, perfectionism, phobias, physical disabilities, racial oppression, relationship challenges, seasonal affective disorder (SAD), self esteem and confidence, self-care, trauma, women's struggles, athletic struggles (dance competitors), health struggles including cancer
Who I help: Children, Adults and Adolescents
CurrentlyAccepting New Clients (In Person and Virtual)
Specialties: Anxiety, depression, grief, loss, self-esteem, family struggles, panic attacks, imposter syndrome, seasonal affective disorder SAD) LGBTQ+, addiction, trauma
Our Blog
We are very passionate about mental health and how we can educate others on the these topics. We are here to start the discussion to help those who are looking for more information.
MENTAL HEALTH
MODALITIES
Dialectical Behaviour Therapy, otherwise known at DBT, focuses on two important yet opposite strategies: acceptance and change.
DBT supports that our experiences and behaviours are valid but that we can also make changes in our lives to manage our emotions in order to move forward. Using skills acquired in DBT, allows for clients to effectively cope with difficult day to day situations.
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EMDR is a psychotherapy modality that empowers individuals to heal from the symptoms and emotional distress that are a result of debilitating life experiences. It is a therapeutic approach proven by research designed to treat PTSD among other mental health problems. EMDR, likewise with most treatment approaches, centers around the individual's present concerns. The EMDR approach proposes that emotionally charged encounters in the past could significantly influence your present feelings, sensations, and cognitions.