BASED IN VAUGHAN
We are a Multilingual Psychotherapy & Counselling Clinic
English, French, American Sign Language, Korean, Tagalog, Gujarati, Bengali, German, Hungarian, Russian, Hindi, Punjabi, Urdu, Italian, Spanish, Farsi, Dari, Albanian and Hebrew.
Tara
RP - Registered Psychotherapist
Currently Accepting New Clients!
Virtual and In-person sessions available!
Tara has a Specialized Honours BA degree in Kinesiology, as well as a Master degree in Clinical Psychology. Tara is a registered psychotherapist, who provides services in a variety of diagnostic, therapeutic, and assessment settings. Tara’s purpose is to support people in releasing old traumas, fears, energetic blocks and limiting thought patterns that keep them from living a liberated and fulfilled life. Tara’s priority is to help individuals recognize unhelpful patterns of thinking and restructure them.
Tara understands the importance of incorporating spiritual practices and education in working through presenting life issues and concerns. She views therapy as a safe space for you to express yourself completely, without fear of judgement, in the pursuit of fostering a compassionate relationship with yourself and those around you. Tara’s passion for psychology, spirituality, and energy healing has guided her to design a healing practice that integrates healing of the mind, body, and soul. Tara is also a a Reiki Practitioner and can incorporate it in the therapy journey if the client requests.
Tara has an integrative approach to therapy, carefully drawing from a variety of evidence-based therapeutic models including CBT, client-centered psychotherapy, supportive psychotherapy, existential psychotherapy, spiritual psychotherapy, and many more! Tara also incorporates brainspotting in therapy sessions if requested.
Tara’s rate is $170 for an individual 50 min session. As well as $200 for couples counselling.
Tara understands fully and speaks some Farsi
Our Services
If you are struggling with:
ANXIETY | DEPRESSION | STRESS | MOOD DISORDER | A RELATIONSHIP
then you have found the right place. Vaughan Counselling and Psychotherapy provides services to individuals, couples, children, and families at many locations within Ontario. Available in person or online for your convenience. Here are some of our services:
Meet the Team
Our fantastic team is here to assist clients on their mental health journey. We know how important it is to find the right health practitioner, so we provide a 15-minute phone consultation with any of our therapists or doctors to ask more questions and make sure we are the right fit.
The Team
Our Blog
We are very passionate about mental health and how we can educate others on the these topics. We are here to start the discussion to help those who are looking for more information.
MENTAL HEALTH
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EMDR is a psychotherapy modality that empowers individuals to heal from the symptoms and emotional distress that are a result of debilitating life experiences. It is a therapeutic approach proven by research designed to treat PTSD among other mental health problems. EMDR, likewise with most treatment approaches, centers around the individual's present concerns. The EMDR approach proposes that emotionally charged encounters in the past could significantly influence your present feelings, sensations, and cognitions.