The Importance of Self-Care for Mental Health

What some people often fail to recognize is that mental health entails emotional, psychological, and social well-being. Engaging in self-care practices is important for preserving mental health and can aid in managing and recovering from mental illness, stress, lower the risk of illness, and increase energy levels.

According to the National Institute of Mental Health (2024) the following are recommended self-care practices:

  • Incorporate regular physical activity into your routine. Even just a half-hour walk each day can enhance your mood and overall health. Adequate hydration and proper nutrition can bolster your energy levels and concentration throughout the day. Monitor your intake of caffeine and alcohol, as their effects on mood and well-being can vary.

  • Prioritize sufficient sleep by adhering to a consistent sleep schedule. Minimize the use of electronic devices before bedtime to facilitate easier sleep onset.

  • Explore calming activities such as meditation, muscle relaxation, or breathing exercises through relaxation or wellness programs/apps, or community classes. Allocate regular time slots for these and other enjoyable, low-stress activities like listening to music, reading, spending time outdoors, or pursuing hobbies.

  • Set achievable goals and determine your priorities, distinguishing between urgent tasks and those that can wait. Don't hesitate to decline new responsibilities if you are feeling overwhelmed, and take a moment to acknowledge your accomplishments.

  • Practice gratitude by consciously acknowledging specific things you are thankful for by jotting them down or mentally revisiting them.

  • Challenge negative thoughts and cultivate a positive mindset. Recognize and question any pessimistic or unproductive thoughts that arise.

  • Maintain connections with supportive friends and/or family members who can offer emotional assistance and practical support during challenging times.

It is also important to be mindful of the signs and symptoms that may indicate the need for professional help including:

  • Trouble sleeping

  • Alterations in appetite or unanticipated fluctuations in weight

  • Struggles with waking up in the morning due to mood-related issues

  • Challenges with focus and concentration

  • Decreased interest in previously enjoyable activities

  • Inability to carry out regular tasks and engagements

  • Feelings of irritability, frustration, or agitation

If you are struggling with your mental health and self-care practices and need to speak to a qualified professional to get you back on track, we can help you devise a self care plan! Book a complimentary 15-minute consultation call to discuss your needs and find a compatible therapist. Browse our roster of qualified therapists or contact us at 905-264-6565 or admin@vaughanpsychotherapist.com.

PS. Don’t have insurance coverage? No need to worry as we have a low cost program available with our intern therapists as part of our mission to provide accessible mental health care to all. Browse and book with one of them today: Victoria, Vanessa, Maggie, and Sarah.


References
National Institute of Mental Health. (2024, February). Caring for your mental health. https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health#:~:text=Self%2Dcare%20means%20taking%20the,can%20have%20a%20big%20impact.

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