About

Sarah N.

RPQ - Registered Psychotherapist Qualifying

Accepting new clients! (In-person and Virtual)

Choosing a psychotherapist is a deeply personal decision, and I’m here to make that process as welcoming and empowering as possible. My approach is rooted in an eclectic mix of therapeutic modalities designed to meet your unique needs and goals. Drawing from person-centered therapy, I create a safe and supportive space where your experiences are honored and your voice is central to our work.

I incorporate the focused strategies of Solution-Focused Brief Therapy (SFBT) to help you identify practical steps toward meaningful change, while Cognitive Behavioral Therapy (CBT) provides tools to challenge unhelpful thought patterns and build healthier coping mechanisms. Additionally, using Internal Family Systems (IFS), we can explore and integrate the different parts of your inner world, fostering self-compassion and balance.

Whether you're navigating life transitions, anxiety, depression, career struggles, relationship stress, or seeking deeper self-understanding, I tailor our sessions to your unique journey. Together, we’ll work toward the changes you’re seeking with care and compassion.

Sarah’s rate for a 50-minute session is $160