The Power of Brainspotting in Trauma Recovery

Trauma can have profound effects on both the mind and body, often manifesting in ways that traditional talk therapy may not fully address. While emotional processing is central to healing, trauma is frequently stored in the body, influencing behaviors and physical responses that can hinder recovery. Brainspotting, an innovative therapeutic technique, provides a unique approach to releasing this stored trauma, offering clients an effective path to recovery.

Brainspotting is a therapeutic technique that identifies and processes areas of the brain that are holding onto trauma. By locating "brainspots” - specific points in the visual field - during therapy, individuals can access and release stored trauma more effectively. This approach is based on the idea that where you look influences how you feel. By focusing on particular eye positions, the therapist can help guide clients through emotional releases and new perspectives.

Research shows that Brainspotting can help people process traumatic experiences faster and with less distress compared to traditional therapies (Brennan, 2018). Whether it’s past trauma or current emotional pain, Brainspotting can help you break free from what’s holding you back.

Are you ready to explore a new way to heal from trauma? Vaughan Counselling and Psychotherapy offers Brainspotting as a transformative tool for recovery. Reach out today and take the first step toward healing.

References

Brennan, T. (2018). Brainspotting: A new approach to trauma. Journal of Trauma and

Dissociation, 19(3), 267-278. https://doi.org/10.1080/15299732.2018.1461769

Silverman, W. K., & Gabert-Quillen, C. A. (2019). Brainspotting: Integrating theory, technique,

and clinical practice. Journal of Clinical Psychology, 75(4), 1-11.

https://doi.org/10.1002/jclp.22836