VAUGHAN AFFORDABLE THERAPY!
Mental health and well-being are the key to the quality of life for every individual. More so, in today’s world, with these unprecedented times, the pandemic has disrupted the lifestyle of individuals and has left a lot of them struggling mentally, socially, physically, emotionally, and intellectually. Youths are missing the social aspect of their lives. A young parent is struggling to manage with work and childcare at the same time. Elderly individuals feel more isolated than ever as they are not able to connect with their loved ones. Couples feel significant pressure as they try to navigate financial burden, lack of privacy, professional and family worries, medical concerns, etc. Therapy can improve your mental health in the most convenient and affordable way.
It can be life changing as it gives a safe space to work through mental health struggles and provides the skills needed to cope and build confidence. Cost may be one of the greatest barriers to mental health treatment but there is always a possibility to pick a nominal option. In these times providing affordable, timely, and easily accessible therapy for individuals who struggle with life’s challenges is the therapist’s goal. It is essential that the therapist creates a comfortable environment during sessions, by establishing a strong therapeutic relationship built on trust, empathy, and compassion. As a team, the client and the therapist will focus on reaching the goals and needs of the client during the therapeutic experience. Going to therapy with an affordable option can be a great tool to help individuals lead a happy, fulfilling life full of clear goals and strong relationships.
Mental health is a great component that factors into a proper wellbeing therefore, it is necessary to value it and take the necessary steps to maintain it. It is said, "you are always one step away from changing your life". Once the individual acknowledges the fact that they deserve to be mentally at peace, they must take the initiative to better their lives step by step and start by booking an appointment with a therapist. With an emphatic and client-centered approach for individuals, couples, and families a therapist can help their clients change their lives. With a person-centered approach, a therapist will facilitate discussions and recognize the client’s experiences through encouragement and with support.
By using CBT, the evidence-based approach, the intern therapist will be able to help individuals empower their potential that will push them to become a healthier person. The experience that the therapist has had in working with individuals in different capacities has influenced their understanding that all individuals are diverse and require interventions that are catered towards everyone’s unique needs.
Intern therapists can offer therapy to adult individuals (18 or older) for an affordable cost per session. Cara, Melissa, Rasha or Angela provide psychotherapy session and these therapy sessions will be private and confidential (unless life or a child is at risk; through consent and intake, limits of confidentiality will be explained during the session). The day, time, and frequency of sessions can be decided per the client’s availability. To book a session at an affordable rate please call 647-267-9853 or email info@vaughanpsychotherapist.com and with the help of a therapist find the path to live an enriching life.