Individuals are often surrounded by various messages and feedback from different sources like the workplace, family, and friends that impact the way they feel about their physical appearance. For some, poor body image is a sign of a serious problem: an eating disorder, defined as disorders in which there is excessive concern with the control of body weight and shape, accompanied by inadequate, irregular, or chaotic food intake.
Read MoreMental health and well-being are the key to the quality of life for every individual. More so, in today’s world, with these unprecedented times, the pandemic has disrupted the lifestyle of individuals and has left a lot of them struggling mentally, socially, physically, emotionally, and intellectually.
Read MoreA method that focuses on the tissue, fluid, membranes and central nervous system to help in enhancing the health of the whole body is known as Craniosacral therapy.
It is a gentle yet powerful approach to health care. The illness in the body is identified due to the weakness of the rhythmic impulses brought on by the cerebrospinal fluid in the cranium and sacrum. Health and balance of the body can be restored by soft and tender touches and a little manipulation of the cranium and sacrum.
Read MoreGrief can be defined as the normal process of reacting to a loss. The loss may be physical such as a death, or social such as divorce, or occupational, such as a job. Emotional reactions of grief can include anger, guilt, anxiety, sadness, and despair. Losing someone can leave a void nothing can fill.
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