30 MINUTES SELF-ESTEEM GUIDED MEDITATION

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Vaughanpsychotherapist.com will be having a 30 minutes Self-Esteem Guided Meditation in November. Please go to the workshop tab or click below for details on this event.

Meditation has many benefits and can help individuals that suffer with anxiety, stress, overwhelming thoughts and so much more. If you are in the Woodbridge, Vaughan or even in York region and would like to manage your emotions and thoughts feel free to register.

With the busy holidays we are under a lot of stress and we tend forget about ourselves. This guided meditation will not only help you put your mind at ease but will also help bring up your self-esteem.

With the positive affirmations that are being incorporated, this Meditation will help uplift your self-confidence.

Meditation also helps with Anxiety as it allows you to slow down your mind and feel more balanced and feel calm. A few minutes a day can significantly reduce anxiety.

Hope you can join us this November for our 30 minutes Self-Esteem Meditation.

BlogMaria IrahetaComment