Neurofeedback Therapy

Neurofeedback therapy is a type of therapy that is used to help individuals learn how to regulate and control their brain activity. It is a form of biofeedback therapy that uses real-time monitoring of brain activity to teach individuals how to control their brainwaves. This type of therapy is often used to help people with various neurological and psychological disorders, such as anxiety, depression, ADHD, and traumatic brain injuries. 

The basic principle behind neurofeedback therapy is that the brain can learn to regulate its own activity. By providing feedback about brainwave activity, individuals can learn to control their brainwaves and improve their overall functioning. During a neurofeedback session, electrodes are placed on the individual's scalp, which measure their brainwave activity. The feedback is then displayed on a computer screen or other visual display, providing the individual with real-time information about their brain activity.

The individual is then taught to modify their brainwave activity to achieve a desired state. For example, if an individual is experiencing anxiety, they may be taught to increase their alpha brainwaves, which are associated with relaxation and a sense of calm. Alternatively, if an individual is experiencing depression, they may be taught to increase their beta brainwaves, which are associated with alertness and concentration.

Neurofeedback therapy typically involves several sessions, with each session lasting approximately 30 minutes to an hour. During these sessions, the therapist will gradually increase the difficulty of the task, requiring the individual to control their brainwave activity more effectively. The individual is encouraged to practice outside of the therapy sessions, using techniques they have learned to control their brainwaves in their daily life.

The effectiveness of neurofeedback therapy has been studied for a variety of conditions. Research has shown that it can be an effective treatment for ADHD, anxiety, depression, and other psychological and neurological disorders. It has also been used to treat individuals with traumatic brain injuries, helping them to improve their cognitive and emotional functioning.

While neurofeedback therapy has been shown to be effective, it is typically used as part of a comprehensive treatment plan, which may include other forms of therapy and medication. Additionally, it may not be effective for everyone, and some individuals may require more or fewer sessions than others to see results.

In conclusion, neurofeedback therapy is a type of therapy that uses real-time monitoring of brain activity to teach individuals how to control their brainwaves. 

We are excited to announce that we will soon start offering this treatment at Vaughan Counselling and Psychotherapy clinic! 

If you have any questions about Neurofeedback, give us a call at 647-267-9853.