Beyond Mental Health Issues: The Benefits of Psychotherapy for Everyone

Blog, Mental HealthVaughan Counselling and PsychotherapyMay 19, 2023Blog, Mentalhealth, Benefitsofpsychotherapy, Psychotherapyinvaughan, anxiety, selfcare, self-esteem building

Neurofeedback Therapy

Blog, Mental HealthVaughan Counselling and PsychotherapyFebruary 16, 2023neurofeedback, Psychotherapyinvaughan, blog, anxiety, Mentalhealth

WHAT IS OCD, AND WHAT TREATMENT PLANS ARE EFFECTIVE?

Obsessive Compulsive Disorder (OCD), a term we have heard many times. Ever wondered, what goes on in the mind of the people who have it? Obsessive-compulsive disorder is characterized by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours. OCD revolves around ideas like the fear of germs or to do things and arrange items in a particular way.