A method that focuses on the tissue, fluid, membranes and central nervous system to help in enhancing the health of the whole body is known as Craniosacral therapy.
It is a gentle yet powerful approach to health care. The illness in the body is identified due to the weakness of the rhythmic impulses brought on by the cerebrospinal fluid in the cranium and sacrum. Health and balance of the body can be restored by soft and tender touches and a little manipulation of the cranium and sacrum.
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Trauma can be defined as a deeply shocking or disturbing experience that affects your mental well being in a negative way. Just like a physical injury that leaves bodily damage, trauma is a psychological blow that leaves mental difficulties in its trace. Whether it’s problematic childhood, death of a loved one, a distressing accident or experience, trauma can really push you in a downward pull.
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Among the most widely spread mental health problems in the world, you will find anxiety and depression at the top. Both of these might operate mutually but they are different in the way they affect a person. That’s what we’ll discuss in this article and see what are the differences between both anxiety and depression and how do they connect?
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