Emotions drive our actions and thoughts (“Emotion Focused Therapy (EFT),” n.d.), as a result that affect our experiences and relationship. The reaction to emotions is learned from others, based on a previous memory, or based on the lack of identification and acceptance of emotions. Some behaviours based on emotions can be helpful or harmful (“Emotion Focused Therapy (EFT),” n.d.). EFT comes into play, EFT attempt to retrain negative reaction patterns (“What is Emotion Focused Therapy (EFT),” n.d.).

BlogGuest UserMay 20, 2021Emotion Focused Therapy, EFT, identifying, management, affordable therapy, vaughanpsychotherapy, reactions