Binge Eating Disorder (BED) is more than just "eating too much" it is accompanied by the feeling of not having control when eating and feelings of guilt and distress around overeating (Marzilli, Cerniglia, & Cimino, 2018). There are many different possible causes for BED such as low self-esteem, perfectionism, lack of control in life, family factors such as a focus on weight, or disharmony in the family, or social pressure of looking a certain way (“Binge Eating: Breaking the Cycle A Self-Help Guide Towards Recovery,” 2015).

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