Posts tagged dbt therapist
What is DBT?
What is DBT?

Dialectical Behaviour Therapy, otherwise known at DBT, focuses on two important yet opposite strategies: acceptance and change.

DBT supports that our experiences and behaviours are valid but that we can also make changes in our lives to manage our emotions in order to move forward. Using skills acquired in DBT, allows for clients to effectively cope with difficult day to day situations.

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WHAT IS BPD? ALL ABOUT BORDERLINE PERSONALITY DISORDER!
WHAT IS BPD? ALL ABOUT BORDERLINE PERSONALITY DISORDER!

Borderline Personality Disorder (BPD) is a mental health condition that influences the manner in which one thinks and feels about oneself and others, leading to problems in the functioning of day to day life. It includes self-image issues, difficulty in managing emotions and behaviour, and a pattern of unstable relationships.

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