Dialectical Behaviour Therapy, otherwise known at DBT, focuses on two important yet opposite strategies: acceptance and change.
DBT supports that our experiences and behaviours are valid but that we can also make changes in our lives to manage our emotions in order to move forward. Using skills acquired in DBT, allows for clients to effectively cope with difficult day to day situations.
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Inner child work therapy is a form of therapy in which you try to reconnect with your inner child. Now how do you define an inner child? You can think of the inner child as a part of our mind that stores all our emotional experiences from childhood. These are the psychological patterns we developed as a child that have still continued with us all this time.
Read MoreFacing a mental health problem can be challenging to deal with on your own. Individually therapy can be very beneficial as the therapist will be able to listen and more importantly guide you on how to overcome these issues. And that’s what Individual counselling is all about. Read on to find out more.
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Relationships are like cars. They can make your journey more comfortable and a lot more enjoyable. But even the best cars can have problems from time to time. You need to be aware of any issues and repair them right away to avoid any problems down the road. But some repairs require professional help in order to keep running smoothly. And that’s what couple therapy is all about.
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Therapy is often associated with adults and elders only. While it is true that most mental health issues develop later in life, children can have mental health problems too. Conditions such as trauma, fear, neglect, bullying, abuse, anxiety, etc. can have damaging effects on a child’s psyche, that carry on with the rest of their lives. Child therapy can help your children by teaching them how to overcome their mental health problems and give them the tools they need to live a happy life. Let’s see what child therapy is and how it can help your child.
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Families are the relationships with which we start our lives. Our families have a significant impact on our lives, both for better or worse. A significant amount of our life is spent with our families, and their behaviours and thoughts can alter our outlook at life. Problems within families impact not only one person but the group as a whole. That’s why we have family counselling to heal problems that can come up, so we can live fulfilling lives with our families.
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With the widespread availability of the internet, professional guidance isn’t only confined to offices now. You can get help from the comfort of your home about any mental health problem you are facing, and that’s what online counselling is about.
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