Dialectical Behaviour Therapy, otherwise known at DBT, focuses on two important yet opposite strategies: acceptance and change.
DBT supports that our experiences and behaviours are valid but that we can also make changes in our lives to manage our emotions in order to move forward. Using skills acquired in DBT, allows for clients to effectively cope with difficult day to day situations.
Read More
EMDR is a psychotherapy modality that empowers individuals to heal from the symptoms and emotional distress that are a result of debilitating life experiences. It is a therapeutic approach proven by research designed to treat PTSD among other mental health problems. EMDR, likewise with most treatment approaches, centers around the individual's present concerns. The EMDR approach proposes that emotionally charged encounters in the past could significantly influence your present feelings, sensations, and cognitions.
Read More
Cognitive behavioural therapy and dialectical behavioral therapy are two very popular modalities used in psychotherapy. They are two of the best methods that psychotherapists use to help heal and manage clients mental health. Both of these methods are cognitive behaviour therapies that can help heal destructive behaviors.
Read More