Posts tagged dbt

What is DBT?

Dialectical Behaviour Therapy, otherwise known at DBT, focuses on two important yet opposite strategies: acceptance and change.

DBT supports that our experiences and behaviours are valid but that we can also make changes in our lives to manage our emotions in order to move forward. Using skills acquired in DBT, allows for clients to effectively cope with difficult day to day situations.

Modalities, Blog, ServicesGuest UserMarch 26, 2022dbt therapist, dbt

COGNITIVE BEHAVIOURAL THERAPY VS DIALECTICAL BEHAVIOURAL THERAPY

Cognitive behavioural therapy and dialectical behavioral therapy are two very popular modalities used in psychotherapy. They are two of the best methods that psychotherapists use to help heal and manage clients mental health. Both of these methods are cognitive behaviour therapies that can help heal destructive behaviors.