COGNITIVE BEHAVIOURAL THERAPY VS DIALECTICAL BEHAVIOURAL THERAPY

Cognitive behavioural therapy and dialectical behavioral therapy are two very popular modalities used in psychotherapy. They are two of the best methods that psychotherapists use to help heal and manage clients mental health. Both of these methods are cognitive behaviour therapies that can help heal destructive behaviors.

Modalities, BlogMaria IrahetaJanuary 9, 2020Vaughan Counselling & Psychotherapycbt, dbt, differencefromcbtanddbt, doescbtwork, cognitive behaviour therapy, cognitivebehaviourtherapy, dialecticalbehaviourtherapy, dialectical behavioural therapy, cbtcertified, certified cbt therapist, cbttherapy, cbttherapist, vaughancounsellingandpsychotherapy, vaughan counselling and psychotherapy