Self-esteem is not static, there are high and low moments for everyone, but the average is what we will be referring to in this discussion. Self-esteem is how one thinks about themselves and if they think of themselves as valuable, and worth respect from themselves and others. The therapists at Vaughan Counselling and Psychotherapy, promote the idea that everybody is valuable and deserve respect, no one person is better than the other (Mayo Clinic Staff, 2020).
Read MoreA method that focuses on the tissue, fluid, membranes and central nervous system to help in enhancing the health of the whole body is known as Craniosacral therapy.
It is a gentle yet powerful approach to health care. The illness in the body is identified due to the weakness of the rhythmic impulses brought on by the cerebrospinal fluid in the cranium and sacrum. Health and balance of the body can be restored by soft and tender touches and a little manipulation of the cranium and sacrum.
Read MoreGrief can be defined as the normal process of reacting to a loss. The loss may be physical such as a death, or social such as divorce, or occupational, such as a job. Emotional reactions of grief can include anger, guilt, anxiety, sadness, and despair. Losing someone can leave a void nothing can fill.
Read MoreTrauma can be defined as a deeply shocking or disturbing experience that affects your mental well being in a negative way. Just like a physical injury that leaves bodily damage, trauma is a psychological blow that leaves mental difficulties in its trace. Whether it’s problematic childhood, death of a loved one, a distressing accident or experience, trauma can really push you in a downward pull.
Read MoreAmong the most widely spread mental health problems in the world, you will find anxiety and depression at the top. Both of these might operate mutually but they are different in the way they affect a person. That’s what we’ll discuss in this article and see what are the differences between both anxiety and depression and how do they connect?
Read MoreRelationships are like cars. They can make your journey more comfortable and a lot more enjoyable. But even the best cars can have problems from time to time. You need to be aware of any issues and repair them right away to avoid any problems down the road. But some repairs require professional help in order to keep running smoothly. And that’s what couple therapy is all about.
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