Self-esteem is not static, there are high and low moments for everyone, but the average is what we will be referring to in this discussion. Self-esteem is how one thinks about themselves and if they think of themselves as valuable, and worth respect from themselves and others. The therapists at Vaughan Counselling and Psychotherapy, promote the idea that everybody is valuable and deserve respect, no one person is better than the other (Mayo Clinic Staff, 2020).

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