WHAT IS INNER CHILD? IS INNER CHILD THERAPY RIGHT FOR YOU?

Inner child work therapy is a form of therapy in which you try to reconnect with your inner child. Now how do you define an inner child? You can think of the inner child as a part of our mind that stores all our emotional experiences from childhood. These are the psychological patterns we developed as a child that have still continued with us all this time.

Blog, ServicesMaria IrahetaFebruary 18, 2020innerchild, innerchildtherapy, selfcare, spiritualhealing, therapist, therapymodalities, vaughancounselling, vaughantherapy, psychotherapyvaughan, psychotherapistinvaughan, psychology, psychologistinvaughan, torontotherapy Comments

IS ANXIETY AND DEPRESSION LINKED? WHAT IS THE DIFFERENCE BETWEEN ANXIETY AND DEPRESSION?

Among the most widely spread mental health problems in the world, you will find anxiety and depression at the top. Both of these might operate mutually but they are different in the way they affect a person. That’s what we’ll discuss in this article and see what are the differences between both anxiety and depression and how do they connect?

Mental Health, BlogMaria IrahetaFebruary 3, 2020depressionhelp, anxietyhelp, anxiety, vaughanpsychotherapy, vaughanpsychotherapist, torontotherapy, anxietycoach, depressionandanxiety, anxietyanddepressionlinked, depressed, canadasad, seasonalaffectivedisorderComment

SAD-SEASONAL AFFECTIVE DISORDER

Now that the holidays are upon us Seasonal Affective Disorder is no stranger to us here in Vaughan, Ontario Canada. The season’s change and the lack of light and Vitamin D are a serious thing for us Canadians.

Seasonal Affective Disorder is a type of depression that is related to changes in the seasons, usually starts and ends at the same time.