Trauma can be defined as a deeply shocking or disturbing experience that affects your mental well being in a negative way. Just like a physical injury that leaves bodily damage, trauma is a psychological blow that leaves mental difficulties in its trace. Whether it’s problematic childhood, death of a loved one, a distressing accident or experience, trauma can really push you in a downward pull.
Read MoreFacing a mental health problem can be challenging to deal with on your own. Individually therapy can be very beneficial as the therapist will be able to listen and more importantly guide you on how to overcome these issues. And that’s what Individual counselling is all about. Read on to find out more.
Read MoreFamilies are the relationships with which we start our lives. Our families have a significant impact on our lives, both for better or worse. A significant amount of our life is spent with our families, and their behaviours and thoughts can alter our outlook at life. Problems within families impact not only one person but the group as a whole. That’s why we have family counselling to heal problems that can come up, so we can live fulfilling lives with our families.
Read MoreWith the widespread availability of the internet, professional guidance isn’t only confined to offices now. You can get help from the comfort of your home about any mental health problem you are facing, and that’s what online counselling is about.
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