Blog, Mental HealthVaughan Counselling and PsychotherapyFebruary 2, 2023blog, mentalhealth, therapy in vaughan, mentalhealthaware, Mentalhealth

Obsessive Compulsive Disorder (OCD)

Mental Health, BlogGuest UserAugust 30, 2022copingstrategiesforocd, mentalhealthaware, whatisocd

PTSD

Blog, Mental Health, ServicesGuest UserJuly 19, 2022ptsd, traumahelp, mentalhealthaware

Art Therapy

Art therapy combines psychotherapy and the creative processes of art! Art therapy can aid in self-expression, exploration, and understanding. It is appropriate for all ages.

Mental Health, BlogGuest UserJune 23, 2022Art therapy, therapymodalities, mentalhealthaware

Attachment-Based Therapy

Attachment-Based Therapy looks at early childhood relationships to determine how they have impacted you now. This approach explores how our childhood experiences have impacted our ability to create meaningful bonds in adulthood. This may address subconscious lingering issues from childhood that impact our relationships today.

Blog, Mental HealthGuest UserApril 9, 2022mentalhealthaware, attachment, therapymodalities

TRAUMA AND TRAUMA COUNSELLING

Trauma can be defined as a deeply shocking or disturbing experience that affects your mental well being in a negative way. Just like a physical injury that leaves bodily damage, trauma is a psychological blow that leaves mental difficulties in its trace. Whether it’s problematic childhood, death of a loved one, a distressing accident or experience, trauma can really push you in a downward pull.