The world’s population has abruptly spiraled into a time of great unpredictability and uncertainty. As we continue to combat and make sense of the growing coronavirus pandemic, the emergence of feelings such as anxiousness, sadness and tension are only natural during these challenging times. Do we panic? Or do we not? When the shelves in the grocery stores that were once stocked up with food, sanitizers, daily necessities are now empty.
Read More
Trauma can be defined as a deeply shocking or disturbing experience that affects your mental well being in a negative way. Just like a physical injury that leaves bodily damage, trauma is a psychological blow that leaves mental difficulties in its trace. Whether it’s problematic childhood, death of a loved one, a distressing accident or experience, trauma can really push you in a downward pull.
Read More