Trauma can be defined as a deeply shocking or disturbing experience that affects your mental well being in a negative way. Just like a physical injury that leaves bodily damage, trauma is a psychological blow that leaves mental difficulties in its trace. Whether it’s problematic childhood, death of a loved one, a distressing accident or experience, trauma can really push you in a downward pull.
Read MoreAmong the most widely spread mental health problems in the world, you will find anxiety and depression at the top. Both of these might operate mutually but they are different in the way they affect a person. That’s what we’ll discuss in this article and see what are the differences between both anxiety and depression and how do they connect?
Read MoreThis article will help you understand how addiction works? What are the causes and symptoms of addiction? How addiction affects your mental health? And most importantly, how you can use Psychotherapy to control and treat your addiction. So, read on to find how addiction works and how you can use Psychotherapy to successfully treat it and live a more meaningful life.
Read MoreNow that the holidays are upon us Seasonal Affective Disorder is no stranger to us here in Vaughan, Ontario Canada. The season’s change and the lack of light and Vitamin D are a serious thing for us Canadians.
Seasonal Affective Disorder is a type of depression that is related to changes in the seasons, usually starts and ends at the same time.
Read More
