Trauma can be defined as a deeply shocking or disturbing experience that affects your mental well being in a negative way. Just like a physical injury that leaves bodily damage, trauma is a psychological blow that leaves mental difficulties in its trace. Whether it’s problematic childhood, death of a loved one, a distressing accident or experience, trauma can really push you in a downward pull.

IS ANXIETY AND DEPRESSION LINKED? WHAT IS THE DIFFERENCE BETWEEN ANXIETY AND DEPRESSION?

Among the most widely spread mental health problems in the world, you will find anxiety and depression at the top. Both of these might operate mutually but they are different in the way they affect a person. That’s what we’ll discuss in this article and see what are the differences between both anxiety and depression and how do they connect?

Mental Health, BlogMaria IrahetaFebruary 3, 2020depressionhelp, anxietyhelp, anxiety, vaughanpsychotherapy, vaughanpsychotherapist, torontotherapy, anxietycoach, depressionandanxiety, anxietyanddepressionlinked, depressed, canadasad, seasonalaffectivedisorderComment