Pay What You Can (PWYC) Program

Blog, Mental HealthVaughan Counselling and PsychotherapyFebruary 13, 2023blog, Mentalhealth, pwyc, paywhatyoucan, affordable therapy, therapyhelpinvaughan

What’s the first therapy session like?

Blog, Mental HealthVaughan Counselling and PsychotherapyFebruary 2, 2023blog, mentalhealth, therapy in vaughan, mentalhealthaware, Mentalhealth

Craniosacral Therapy

Blog, Mental HealthVaughan Counselling and PsychotherapyNovember 17, 2022blog, mentalhealth, craniosacral therapy, what is craniosacral therapy, anxiety help, somatictherapist, connecting the body

The Winter Blues (SAD)

Blog, Mental HealthVaughan Counselling and PsychotherapyOctober 27, 2022blog, Mentalhealth, depression, depressionandanxiety, seasonalaffectivedisorder

10 Week Eating Disorder – Treatment Program

We at Vaughan Counselling and Psychotherapy Inc have started a 10 Week Eating Disorder – Treatment Program.

Working Towards Goals

Have you ever had a goal but got overwhelmed with how to achieve it? Sometimes taking the time to think of a plan (step by step) and writing it down can help!

Vaughan Counselling and PsychotherapySeptember 26, 2022Goal, Treatment plan, SMART

Returning to School

September can feel like a new year, as children return to a new school year. The changes that follow and setting up new routines, and expectations can create a variety of feelings. This blog covers many ways guardians can make the transition of going back to school easier for children

Obsessive Compulsive Disorder (OCD)

Mental Health, BlogGuest UserAugust 30, 2022copingstrategiesforocd, mentalhealthaware, whatisocd

PTSD

Blog, Mental Health, ServicesGuest UserJuly 19, 2022ptsd, traumahelp, mentalhealthaware

Art Therapy

Art therapy combines psychotherapy and the creative processes of art! Art therapy can aid in self-expression, exploration, and understanding. It is appropriate for all ages.

Mental Health, BlogGuest UserJune 23, 2022Art therapy, therapymodalities, mentalhealthaware

Play Therapy

Since children may not be able to process and express their own emotions in the adult world, the therapist joins the child in their own world, on their level. Play therapy allows the therapist to observe the child in a setting in which they are comfortable and build a strong therapeutic relationship (Pietrangelo, 2019). While the therapy may look like ordinary play, much more is being observed by the therapist!

Attachment-Based Therapy

Attachment-Based Therapy looks at early childhood relationships to determine how they have impacted you now. This approach explores how our childhood experiences have impacted our ability to create meaningful bonds in adulthood. This may address subconscious lingering issues from childhood that impact our relationships today.

Blog, Mental HealthGuest UserApril 9, 2022mentalhealthaware, attachment, therapymodalities

What is DBT?

Dialectical Behaviour Therapy, otherwise known at DBT, focuses on two important yet opposite strategies: acceptance and change.

DBT supports that our experiences and behaviours are valid but that we can also make changes in our lives to manage our emotions in order to move forward. Using skills acquired in DBT, allows for clients to effectively cope with difficult day to day situations.

Modalities, Blog, ServicesGuest UserMarch 26, 2022dbt therapist, dbt

Control

The pandemic is a new concept that one did not predict and is unsure when it will end. As a result, we have lost a sense of control, which can be distressing.

Control is being able to know how a situation will play out. It is normal to want control. It gives us a sense of structure and can take away from the anxiety that unpredictability can cause. Control can feel quite liberating! But life is unpredictable, even without the pandemic, and putting too much emphasis on control can cause a lot of other struggles for an individual.

BlogGuest UserFebruary 8, 2022control, letgo, vaughan counselling and psychotherapy, unpredictable, journaling, faith, cbt, Mindfulness

BIPOLAR DISORDER SYMPTOMS AND TREATMENT

Bipolar disorder can be long lasting.

It affects the individual's mood, and in turn, can cause disruptions to their day to day and relationships.

Identifying and working on bipolar disorder symptoms as soon as possible can be very beneficial.

WHAT IS PERINATAL LOSS?

Perinatal loss includes loss in stillbirth, miscarriage, and neonatal death, which are different depending on how far the pregnancy is. Perinatal loss can create many psychological effects on a person, just as any grief. However, the social support may not be the same due to how society may perceive the loss. Also, with perinatal loss, studies struggle to find the best way to say goodbye and saying goodbye is a massive part of processing grief.

BINGE EATING SYMPTOMS AND TREATMENT

Binge Eating Disorder (BED) is more than just "eating too much" it is accompanied by the feeling of not having control when eating and feelings of guilt and distress around overeating (Marzilli, Cerniglia, & Cimino, 2018). There are many different possible causes for BED such as low self-esteem, perfectionism, lack of control in life, family factors such as a focus on weight, or disharmony in the family, or social pressure of looking a certain way (“Binge Eating: Breaking the Cycle A Self-Help Guide Towards Recovery,” 2015).

SYMPTOMS OF PREMENSTRUAL SYNDROME AND NATURAL REMEDIES

Vaughan Counselling and Psychotherapy Inc. offer psychotherapy and Naturopathic services at Vaughan and York region cities like Concord, Maple, Woodbridge, Kleinberg, Markham, New Market, Richmond Hill. This blog is about Premenstrual Syndrome (PMS), which is one of the many things a Naturopath Doctor, such as our in house naturopath, Dr Newry, can help with.

WHAT IS ADHD? ADHD TREATMENTS

ADHD is Attention-Deficit/Hyperactivity Disorder. Symptoms of ADHD present themselves in different ways. The person can seem restless, fidgety, having a hard time focusing, sensitive, irritable, and/or acts impulsively - acts without thinking through the consequences that follow (Wilens, & Spencer, 2010). ADHD can last one’s life span - the high activity and impulsiveness decreases, but those with ADHD continue to struggle with the inability to focus (Wesemann, & Van Cleve, 2018).

PROCESS OF MOTIVATIONAL THERAPY

Sometimes one does not have the motivation to change their habits to healthier behaviour. Vaughan Counselling and Psychotherapy Inc. has multiple therapists in Vaughan and York region cities such as Concord, Maple, Woodbridge, Kleinberg, Markham, New Market, Richmond Hill that can assist. To learn more about motivational therapy (referred to as motivational interview) keep reading ahead.